Take it Easy is broadcast on Downtown Radio each Sunday night from 10.30pm to 1.00am.


Here's how you can get in touch...


During the show, you can text the studio on 63103, starting your message with DOWNTOWN
This will only be charged at your standard network rate


At any time, you can email:  jr@downtown.co.uk


or using Twitter, send a Tweet to:  @JRRadioNI



Over to you!